Hyperactive children are often reprimanded for the disruption they cause at home and in school. However, punishment is not always the best way to address this particular problem. Sometimes the child is confused and has a valid medical condition that explains his erratic behavior. Employ instead these quick tips on how to deal with hyperactive children the best way possible.
1. Breathing exercises. Even we adults know that deep breathing exercises are good calming techniques we can use in stressful situations. Teach the hyper youngsters to take deep, measured breaths through their noses and exhale through their mouths whenever they start to get upset.
2. Do exercises. Frequently, hyperactive children get in trouble because they have no way to vent off their excess energy. You can deal with this by letting him join a team sport that will provide adequate exercise as well as develop his social skills. Jogging also helps-the rhythmic thumping of feet on the pavement burns energy as well as refocuses the runner's mind.
3. Touch. Physical touch is useful in getting people to calm down-especially those with Attention Deficit Hyperactivity Disorder (ADHD). Give them a light massage on the temples of their heads or their backs. You can avert riotous behavior by smoothing the child's hair back. Bear in mind that touch should be a preventative measure. A person suffering from ADHD will get more upset when they are touched in the middle of their tantrum.
4. Having a journal. Journaling is allowing the child to channel their emotional energy into constructive thoughts and ideas. It will also isolate the problem and point out the cause of their distress for the day. Encourage journal writing on events that happened during their day.
5. Play with their Activity Box. Put together a box that can contain materials that will help redirect the child's energy to a more creative outlet. Include crayons, coloring books, crossword puzzles, clay, jigsaw puzzles, building blocks, etc. Excess time and energy in the hyperactive child's hands may spell disaster to their home and general environment.
6. A peaceful atmosphere. Play gentle and calming music to bring down the energy level of the child. Avoid loud and buzzing noises which can agitate the sensitive nerves of the hyper individual. Close the day with a warm and soothing bubble bath.
Diet is also a major factor in a hyperactive child's life. Excessive sugar will only increase his already high level of energy. Eliminating unnecessary sugar like soda and too much candy in his diet will go a long way in keeping him at a more manageable frame of mind.
Remember that learning how to deal with hyperactive children will not take overnight. Often, it requires a process of trial and error that is not always pleasant for all parties concerned. Keep on doing what you can and loving them unconditionally-the pay-off is worth the price.
1. Breathing exercises. Even we adults know that deep breathing exercises are good calming techniques we can use in stressful situations. Teach the hyper youngsters to take deep, measured breaths through their noses and exhale through their mouths whenever they start to get upset.
2. Do exercises. Frequently, hyperactive children get in trouble because they have no way to vent off their excess energy. You can deal with this by letting him join a team sport that will provide adequate exercise as well as develop his social skills. Jogging also helps-the rhythmic thumping of feet on the pavement burns energy as well as refocuses the runner's mind.
3. Touch. Physical touch is useful in getting people to calm down-especially those with Attention Deficit Hyperactivity Disorder (ADHD). Give them a light massage on the temples of their heads or their backs. You can avert riotous behavior by smoothing the child's hair back. Bear in mind that touch should be a preventative measure. A person suffering from ADHD will get more upset when they are touched in the middle of their tantrum.
4. Having a journal. Journaling is allowing the child to channel their emotional energy into constructive thoughts and ideas. It will also isolate the problem and point out the cause of their distress for the day. Encourage journal writing on events that happened during their day.
5. Play with their Activity Box. Put together a box that can contain materials that will help redirect the child's energy to a more creative outlet. Include crayons, coloring books, crossword puzzles, clay, jigsaw puzzles, building blocks, etc. Excess time and energy in the hyperactive child's hands may spell disaster to their home and general environment.
6. A peaceful atmosphere. Play gentle and calming music to bring down the energy level of the child. Avoid loud and buzzing noises which can agitate the sensitive nerves of the hyper individual. Close the day with a warm and soothing bubble bath.
Diet is also a major factor in a hyperactive child's life. Excessive sugar will only increase his already high level of energy. Eliminating unnecessary sugar like soda and too much candy in his diet will go a long way in keeping him at a more manageable frame of mind.
Remember that learning how to deal with hyperactive children will not take overnight. Often, it requires a process of trial and error that is not always pleasant for all parties concerned. Keep on doing what you can and loving them unconditionally-the pay-off is worth the price.
About the Author:
Concerned parents and guardians often ask how to deal with hyperactive children in a way that will benefit them the most. Get really helpful strategies experts employ that empower and improve hyperactive children-giving them the best life that you have always wanted for them.
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