Friday, February 3, 2012

12 Weeks Pregnant: What To Do?

By Ruth Carpenter


For nine months, a pregnant woman often feels exhausted and experience several pregnancy symptoms while carrying the baby in her womb. The unfortunate thing is that pregnancy has more issues to bring as giving birth draws near. Many pregnant women experience many major body changes, pregnancy symptoms and terrible pains as the baby continues to grow bigger and bigger inside the womb.

One of the most common pregnancy symptoms is frequent urination. This because of the pressure given by the baby which pushes the mother's bladder gradually. This also sometimes results to kidney malfunction as the kidneys find it very difficult to get rid of waste products. In essence, a pregnant woman may accidentally release urine when she coughs, sneezes and laughs. A simple remedy for this problem is by avoiding drinking of beverages that contain large amount of caffeine.

Other typical pregnancy symptoms of pregnant woman may also experience are stomach acids that seep back up to their esophagus. This is the result of relaxation of the valves at the opening of the stomach. Eventually, heartburn and indigestion are likely to occur. The dilema with this situation is that it may worsen in the 2nd or 3rd trimester. One way to lessen this problem is to have 5 to 6 average meals instead of having 3 complete meals in a day. Additionally, see to it that you include foods rich in fiber in the diet.

In many cases, backache is one of the pregnancy symptoms experienced several times by a pregnant woman during the entire period of pregnancy. Backache is often felt in the lower portion making it hard for the pregnant woman to stand, sit and sleep. Usually, this is due to the strain in the extra weight being carried and the changes in the posture as the center of gravity has been shifted forward and more pressure has been added in the lower back. The actual conditioning of the muscle that supports tha spine during pregnancy may also be the cause of back ache. Because of these pregnancy symptoms, pregnant women are generally advised not to carry heavy loads and avoid doing tasks that involve fast motions. Moreover, a comfortable mattress is highly suggested to be used in sleeping or lying so that the body, especially the back will feel more relaxed.

On the other hand, pregnancy symptoms like hormonal changes in a pregnant woman's body may cause her to feel dizzy especially when there is a sudden change in position. Although this is just normal, pregnancy symptoms like having dizzy spells can be a serious problem especially when it occurs in public places away from home or while driving a car. If pregnancy symptoms continue to get worse, it is best advised to see a doctor right away before taking any medication.

These are just some of the pregnancy symptoms that a woman may experience for her to know for sure that she is pregnant. These pregnancy symptoms are not meant to make the experience painful for women, but the body's way to adjust to the changes happening in the body.




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