The method where different religions and culture accepts is the natural family planning Los Angeles. It is also known as the rhythm method. Aside from being acceptable, you can learn how to use it at a cheaper price. All you need to do is make use of your calendar, thermometer and your fingers. It does not involve any artificial tools that will be harmful to you in the long run.
The simple yet secure method is the calendar approach. With this, what you need to remember is the first of your cycle while recording the readings for six whole months. You should practice this to check when is your first cycle. Determine the days that your period lasts for one cycle. Measure the interval between the first and next cycle.
Take note of the distance as to when the shortest and longest cycle falls. While collecting the information you have recorded, pick out the shortest length and take away eighteen days from it. Put this under the fertile stage in your diary. With each phase that you have recorded, make sure that you have written a description beside it.
Take your longest cycle and subtract eleven days from it. This will serve as the last day of the period you are fertile. Remember that these are the critical days. You should learn to abstain from six during this fertile stage if you do not want to be pregnant.
Another method that is very effective is the temperature process. This will require from you a patient recording of temperature as you rise in the morning. Be able to block a certain time as you wake up that you can record and write on your diary.
If there is already at least six of your readings, calculate for the average of all. Add them up and the sum should be divided with six. If there are certain readings that show higher than the rest, it will determine if you are indeed ovulating.
At the third day of high temperature, this will be the infertile stage. This will be the day where you will not be pregnant until the next stage of fertility. In the mornings, use your fingers to take a small sample of the secretions that are coming out of your vagina. From the thumb and the finger, separate the sample. Check the consistency and thickness.
If it is egg white in consistency, you have entered the ovulation stage. The fourth day after you have checked will be the start of your infertile days. When the appearance changes from clear to think, this will signal the start of the unsafe days.
In taking the recordings, it will need you to be patient. Carefully review if the numbers are recorded correctly. This method will take a longer period to take effect. On the other hand, this long process will bear effective results. If your believe that artificial contraception will cloud your beliefs then this can be the best way for you. Consult your doctor for more facts about natural family planning Los Angeles.
The simple yet secure method is the calendar approach. With this, what you need to remember is the first of your cycle while recording the readings for six whole months. You should practice this to check when is your first cycle. Determine the days that your period lasts for one cycle. Measure the interval between the first and next cycle.
Take note of the distance as to when the shortest and longest cycle falls. While collecting the information you have recorded, pick out the shortest length and take away eighteen days from it. Put this under the fertile stage in your diary. With each phase that you have recorded, make sure that you have written a description beside it.
Take your longest cycle and subtract eleven days from it. This will serve as the last day of the period you are fertile. Remember that these are the critical days. You should learn to abstain from six during this fertile stage if you do not want to be pregnant.
Another method that is very effective is the temperature process. This will require from you a patient recording of temperature as you rise in the morning. Be able to block a certain time as you wake up that you can record and write on your diary.
If there is already at least six of your readings, calculate for the average of all. Add them up and the sum should be divided with six. If there are certain readings that show higher than the rest, it will determine if you are indeed ovulating.
At the third day of high temperature, this will be the infertile stage. This will be the day where you will not be pregnant until the next stage of fertility. In the mornings, use your fingers to take a small sample of the secretions that are coming out of your vagina. From the thumb and the finger, separate the sample. Check the consistency and thickness.
If it is egg white in consistency, you have entered the ovulation stage. The fourth day after you have checked will be the start of your infertile days. When the appearance changes from clear to think, this will signal the start of the unsafe days.
In taking the recordings, it will need you to be patient. Carefully review if the numbers are recorded correctly. This method will take a longer period to take effect. On the other hand, this long process will bear effective results. If your believe that artificial contraception will cloud your beliefs then this can be the best way for you. Consult your doctor for more facts about natural family planning Los Angeles.
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