If your baby's health is on top of your priority list (which it should), you should start encouraging this as early as possible. When your child begins to eat solid foods, this should be the time when you can start considering fostering those right habits. What your child eats, and more importantly, does not eat, during this time can impact their habits for life. Here are some tips for starting out right with your child's first menu.
Watch out for that sugar! This is a biggie. What you want to do here is not just minimize your child's refined sugar intake, but to ERADICATE IT from their diet, thus giving them the opportunity to enjoy a wide range of piquant flavors that do not include a predilection for all that is sweet. This is also the best way you could avoid the possibility of your children turning into miniature Jabba the Hut clones. This can be done by keeping them away from candy - taking candy away from the baby, if you may. Use fruit and yogurt as dessert. Remember, if your child has not been exposed to sugar, she won't miss it.
Not just any grains, WHOLE grains Stay away from white flour. The typical American diet, what with its "white bread" reputation, suffers from a paucity of whole grains. Get your child started early on with whole grains like oats and wheat bread.
Start them on the simplest beverages Milk, water and juice will do, thank you. Eventually they may be exposed to pop and other sweetened drinks, but that will have to wait until they grow older. In addition, watering the juice down a bit can help reduce the calories and sugar content. Plus, it minimizes the risk of your child having a stomach ache from too much juice.
If at first you don't succeed, try again Keep reintroducing healthy foods, even if they are not met with applause the first time around. We have a specific rule for our kids, and that is to try a new, healthy food six months later if they don't like it the first time around. Children's tastes change, and what they didn't like a few months ago might just taste better, so keep trying.
Think about your entire family's general eating patterns As your child grows, she will be spending more time eating what the rest of the family eats, so it's important that your eating habits be good, too. Are you serving a wide variety of foods? Think color - too much white food has a lot of calories, and not a lot of nutrition. Fruit and veg, particularly green, yellow, orange and red foods should be gracing your meal planner.
You may not be able to give your child a lot of money, but you could give them a gift that keeps on giving - good eating habits. It will set her off on a lifetime of health and well being. Remember, the best way to get your children to eat well is to be a role model. Because what children see in older role models, they invariably follow.
Watch out for that sugar! This is a biggie. What you want to do here is not just minimize your child's refined sugar intake, but to ERADICATE IT from their diet, thus giving them the opportunity to enjoy a wide range of piquant flavors that do not include a predilection for all that is sweet. This is also the best way you could avoid the possibility of your children turning into miniature Jabba the Hut clones. This can be done by keeping them away from candy - taking candy away from the baby, if you may. Use fruit and yogurt as dessert. Remember, if your child has not been exposed to sugar, she won't miss it.
Not just any grains, WHOLE grains Stay away from white flour. The typical American diet, what with its "white bread" reputation, suffers from a paucity of whole grains. Get your child started early on with whole grains like oats and wheat bread.
Start them on the simplest beverages Milk, water and juice will do, thank you. Eventually they may be exposed to pop and other sweetened drinks, but that will have to wait until they grow older. In addition, watering the juice down a bit can help reduce the calories and sugar content. Plus, it minimizes the risk of your child having a stomach ache from too much juice.
If at first you don't succeed, try again Keep reintroducing healthy foods, even if they are not met with applause the first time around. We have a specific rule for our kids, and that is to try a new, healthy food six months later if they don't like it the first time around. Children's tastes change, and what they didn't like a few months ago might just taste better, so keep trying.
Think about your entire family's general eating patterns As your child grows, she will be spending more time eating what the rest of the family eats, so it's important that your eating habits be good, too. Are you serving a wide variety of foods? Think color - too much white food has a lot of calories, and not a lot of nutrition. Fruit and veg, particularly green, yellow, orange and red foods should be gracing your meal planner.
You may not be able to give your child a lot of money, but you could give them a gift that keeps on giving - good eating habits. It will set her off on a lifetime of health and well being. Remember, the best way to get your children to eat well is to be a role model. Because what children see in older role models, they invariably follow.
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